Playing Responsibly: 8 Habits Every Online Player Should Build

Online gaming should be entertainment — something you choose to spend a little money and time on, the way you might spend on a movie. These eight habits help keep it that way.

1. Set a budget before you start

Decide how much you can afford to spend on entertainment this week or month — money you won’t need for rent, bills, food or family. Once it’s gone, you’re done until the next period.

2. Set a time limit too

Hours can disappear during a long match. Set an alarm or use your phone’s screen-time tools and stop when it rings.

3. Never chase losses

Trying to “win it back” with bigger stakes is the fastest way to turn a small loss into a large one. Accept losses as the cost of entertainment.

4. Never borrow to play

Don’t use loans, credit cards, or money borrowed from friends or family. If you feel the need to, it’s a clear sign to take a break.

5. Avoid playing when emotional or intoxicated

Stress, anger, sadness and alcohol all lead to decisions you wouldn’t make otherwise. Play only when you’re calm and clear-headed.

6. Keep it in balance with life

Gaming shouldn’t replace sleep, work, study, exercise or time with people you care about. If it starts to, scale back.

7. Track what you spend

Keep a simple note of deposits and withdrawals. Seeing real numbers each month keeps your spending honest.

8. Know the warning signs

• Spending more money or time than you planned.
• Hiding your gaming from family or friends.
• Feeling restless or irritable when you can’t play.
• Playing to escape problems or low moods.
• Borrowing money or selling things to keep playing.

Where to get help

If any of these signs feel familiar, step away and talk to someone you trust. In India, the government’s free Tele-MANAS mental health helpline is available 24x7 on 14416 or 1-800-891-4416, in many languages.